When you’re working toward nutrition and wellness goals, the holidays can be tricky. How do […]

When you imagine making holiday goodies you probably picture 5-pound bags of flour and sugar, […]

As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve […]

Intermittent fasting has become wildly popular among some people on weight loss journeys. This way […]

Food trends are constantly evolving, influenced by everything from new scientific research to cultural shifts.  […]

Finding time to cook healthy meals during a busy week can be a challenge. But […]