Are you getting enough essential vitamins and minerals? Micronutrient deficiencies may be more common than […]
Robert’s Path to Better Health, Better Mood, and More Family Time
Every month, we feature a MyFitnessPal success story to inspire others on their health journey. […]
Addressing Menopause Symptoms with Nutrition Changes: A Success Story
Every month, we feature MyFitnessPal success stories to serve as weight loss inspiration as you […]
Menopause Diet: Healthy Eating and the Impact on Your Symptoms
For women, midlife can be a hormonal roller coaster. But guess what? One big way […]
Why Choosing The Right Calorie Goal Is Important For Weight Loss
If you’re like many people on a weight loss journey, there’s a chance you’re cutting […]
Is There A Best Intermittent Fasting Window for Belly Fat Loss?
Intermittent fasting has been gaining buzz for years. One 2019 study showed that people eating within […]
Is Set Point Theory the Reason You’re Not Losing Weight?
Ever wonder why your weight seems to creep back up after every diet? Some people […]
Carb, Protein, and Fat Ratio: The Role of Macronutrients for Weight Loss
Whether you’re focused on losing weight, maintaining your weight, or building muscle, diet plays a […]
MYFITNESSPAL’S FNCE 2024 SWEEPSTAKES
OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree […]
The 9 Best Protein Bars, According to our Dietitians
High-protein is the trend of 2024, so naturally, everyone’s trying to find easy hacks to […]