Ever been eating a snack and just wanting something … more, but not necessarily a […]
3 Things To Know Before Starting a Low-Carb, High-Fat Diet
Since the Atkins Diet started in the 1960s, low-carb, high-fat diets (LCHF) have been popular […]
Exploring Two Common Stages of Weight Loss
Feeling frustrated by a weight loss plateau? You’re not alone. The process of losing weight sometimes […]
Caffeine Before Workout: Is It Recommended?
Whether you’re getting up early to hit the gym before work or you’re headed to […]
Essential Guide to Meal Planning
In today’s fast-paced world, it can be tough to stay on track with nutrition goals. […]
Free 7-Day High-Protein Diet Plan by MyFitnessPal
Ready to discover the power of protein in achieving your weight management and muscle building […]
Dietitian-Reviewed Recipes You Can Make For Less Than $5 Per Serving
Everywhere you look, it seems like the cost of a square meal is going up. […]
Are Carbs A Necessary Part of A Healthy Diet? Here’s What Dietitians Have To Say
Can you survive without any carbs in your diet? An army of zero-carb-diet social media […]
Dietitians React to Ilona Maher’s Video About Her BMI & Weight
In a viral TikTok video, American athlete Ilona Maher recently took a stand against body […]
What You Should Know About Low Sodium Eating
Did you know that the average American eats five or more teaspoons of salt each day—20 […]