![\"2025](\"http:\/\/potenzmittel.me\/wp-content\/uploads\/2024\/12\/2025-nutrition-food-predictions-1024x643-1.png\")
<\/p>\n<\/p>\n
Food trends are constantly evolving, influenced by everything from new scientific research to cultural shifts.\u00a0<\/p>\n
Looking ahead to 2025, it\u2019s clear that food and nutrition are becoming more personalized and health-focused than ever.\u00a0<\/p>\n
But which trends will shape our plates (and health) next year?\u00a0<\/p>\n
To answer that, we\u2019ve consulted top dietitians and industry experts who live and breathe nutrition.<\/p>\n
Here\u2019s what you need to know about the food and nutrition trends expected to dominate 2025.<\/p>\n
Are you getting enough fiber<\/a>?\u00a0 If not, you\u2019re certainly not alone. In fact, only about 5% of Americans consume the recommended daily fiber intake (1<\/a>).\u00a0 But that may soon start to change.<\/p>\n In 2024, the International Food Information Council\u2019s (IFIC) annual Food and Health Survey found that 64% of respondents actively try to eat fiber (2<\/a>). And, over 90% aim to get it from food (2<\/a>).\u00a0\u00a0<\/p>\n Dr. Danielle Belardo, a preventive cardiologist in California and scientific advisor for MyFitnessPal, says high-fiber diets are on the rise. She expects even more people to prioritize fiber-rich meals<\/a> in 2025.<\/p>\n A high-fiber diet features foods rich in dietary fiber<\/a>, such as:<\/p>\n These foods support digestive health and promote overall well-being (3<\/a>).<\/p>\n In fact, \u201cincreasing evidence highlights how high-fiber diets can lower cholesterol, reduce risks of heart disease, diabetes, and even certain cancers,\u201d Belardo says (20<\/a>).<\/p>\n She explains that \u201cas this awareness grows, people are focusing on fiber to support long-term health.\u201d<\/p>\n If you\u2019re looking to increase your fiber intake, Belardo recommends you do so gradually to avoid digestive discomfort.<\/p>\n She suggests tracking your intake with MyFitnessPal\u2019s app<\/a>. Then, if you\u2019re not meeting daily goals, slowly increase fiber by about 3 grams per day or week, depending on your tolerance.<\/p>\n Instead of relying on fiber supplements, consider including fiber-rich foods in each meal and snack.<\/p>\n For example, try a high-fiber make-ahead breakfast<\/a>, like chia pudding, a fiber-rich soup<\/a> for lunch, and a dinner that includes legumes, roasted vegetables, or whole grains.\u00a0<\/p>\n And don\u2019t forget, \u201chydration is key as you increase fiber to support digestion,\u201d Belardo highlighted.<\/p>\n You can track your fluid intake in the MyFitnessPal app<\/a>, too, making sure you hit your daily goals.<\/p>\n Move over animal protein\u2014plants are proving they\u2019ve got what it takes. Staples like lentils, tofu, and quinoa may dominate next year\u2019s menus.<\/p>\n Only 3% of respondents identified as \u201cplant-based\u201d in the 2024 IFIC survey (2<\/a>). But plant-based eating patterns like the Mediterranean, DASH, flexitarian, vegetarian, and vegan made up another 18% (2<\/a>). These healthy diets are likely to continue to trend in 2025.<\/p>\n Belardo noted that people are discovering the many plant protein sources, including:<\/p>\n \u201cWith growing interest in sustainable eating, the environment, and plant-based health benefits, people are realizing that they can meet their protein needs without animal products,\u201d she says.<\/p>\n Belardo dispelled the long-standing myth that plant-based proteins must be combined to be effective (4<\/a>).<\/p>\n In reality, \u201cthere\u2019s no need to worry about pairing proteins,\u201d she says.<\/p>\n Instead, she explains that \u201ceating a variety of healthful plant protein sources over the day can provide all essential amino acids, and focusing on variety naturally covers protein needs without special planning.\u201d\u00a0<\/p>\n If you\u2019re worried about your protein intake from plant-based foods, track your daily protein with the MyFitnessPal app<\/a>. You can also use it to check which foods are the best plant protein sources and be more mindful about regularly incorporating them into your diet.<\/p>\n With grocery prices expected to rise, though more slowly, in 2025, there\u2019s a growing focus on eating well without breaking the bank (5<\/a>).<\/p>\n The 2024 IFIC survey found that, after taste, price was the second most important factor for 76% of consumers when buying food and drinks (2<\/a>).<\/p>\n Erin Palinski-Wade, a dietitian and scientific advisor for MyFitnessPal, believes that \u201cas food costs continue to skyrocket, the average consumer may struggle to purchase a variety of nutrient-dense foods.\u201d<\/p>\n So, she expects \u201can increase in consumers looking for budget-friendly foods that provide the most nutrition for the least amount of money (the best bang for their nutrition buck).\u201d<\/p>\n Palinkski-Wade says this may lead to a rise in the purchasing of budget-friendly foods such as:<\/p>\n She also suggests we\u2019ll see a rise in recipes highlighting both nutrition and cost per serving.<\/p>\n Palinski-Wade empathizes with consumers, noting, \u201cit can feel incredibly challenging to afford nutrient-dense foods for your entire family.\u201d<\/p>\n To help offset rising food costs, she recommends:<\/p>\n Canned and frozen foods are often cheaper and as nutritious as fresh options. But sometimes fresh foods like whole carrots or potatoes can be more affordable (6<\/a>, 7<\/a>). So, don\u2019t assume fresh produce is always out of reach for budget-friendly options.\u00a0<\/p>\n Cooking at home<\/a>, rather than dining out, is also a cost-effective way to ensure you are getting the most nutrition for your money (5<\/a>).\u00a0\u00a0<\/p>\n By meal prepping and planning ahead, you can save time and money on food expenses throughout the week.\u00a0<\/p>\n GLP-1 medications, such as semaglutide (Ozempic), used for managing diabetes and weight loss, are increasing in popularity (8<\/a>). These medications slow the digestive process, promote satiety, and decrease appetite (9<\/a>).<\/p>\n \u201cAs more people use these medications, changes in appetite, portion size, and metabolism will lead to a need to make dietary adjustments,\u201d says Palinski-Wade.<\/p>\n She expects a higher priority on foods that are best for GLP-1 users.<\/a><\/p>\n Generally, she says these are foods that can maximize nutrition in smaller quantities, such as:\u00a0<\/p>\n \u201cMore attention will be spent on educating GLP-1 users of the need for balanced nutrition to prevent nutrient deficiencies and a negative impact on bone health and metabolism,\u201d she noted.<\/p>\n As part of this trend, Palinski-Wade also predicts \u201can increased demand for vitamin and nutrition supplements to support GLP-1 medications.\u201d<\/p>\n \u201cGLP-1 medications can be a wonderful tool to treat conditions from obesity to diabetes, but they are not without risk,\u201d Palinski-Wade cautioned.<\/p>\n She highlighted the need to carefully balance nutrition while using these medications. This may help minimize side effects and have impacts on metabolism, bone density, and overall nutritional status.\u00a0<\/p>\n The MyFitnessPal app can support your GLP-1 journey<\/a> in many ways, including helping you track your intake of essential vitamins and minerals.<\/p>\n Additionally, MyFitnessPal offers a free GLP-1 nutrition plan in the app<\/a>. Our scientific advisors, including Erin Palinski-Wade and Maya Feller, helped create it.\u00a0<\/p>\n Kelsey Costa, MS, RDN<\/strong> is a registered dietitian and writer who offers impactful nutrition consulting services to leading health brands. She is an influential figure in nutrition science communication, promoting global public health and nutrition education.<\/p>\n Danielle Belardo, MD<\/strong>, is a preventive cardiologist and the founder of Precision Preventive Cardiology, a multidisciplinary practice focusing on cardiovascular disease prevention, cardiometabolic health, and weight management. She is the chair of the American Society for Preventive Cardiology Nutrition Committee.<\/p>\n Erin Palinski-Wade RD, CDCES<\/strong>, specializes in helping her clients manage their blood sugar and Type 2 diabetes. She takes an additive approach to nutrition versus a restrictive one, and works with her clients to figure out how to give them more options so that the changes they make nutritionally are sustainable.<\/p>\n Maya Feller, MS, RD, CDN<\/strong>, focuses on the provision of culturally responsive medical nutrition therapy for cardiovascular disease, diabetes, mood disorders, and disordered eating. She is author of Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World<\/em>.<\/p>\n A high-protein diet stresses eating protein-rich foods<\/a>. This diet is favored among athletes, those aiming to lose weight, and older adults preserving muscle mass.<\/p>\n High-protein diets have surged in popularity in recent years and were identified as the most commonly followed diet (20%) in the 2024 IFIC survey (2<\/a>).<\/p>\n They are widely recognized for their role in promoting satiety and supporting metabolic health.<\/p>\n Maya Feller, MS, RD, CDN is a registered dietitian in New York and scientific advisor for MyFitnessPal. She expects \u201can explosion of high-protein snack foods\u201d and more marketing of high-protein whole foods and ingredients in 2025.<\/p>\n She suspects this trend might be tied to the global increase in the use of weight loss medications like GLP-1s.\u00a0<\/p>\n \u201cFor many, these cause rapid weight loss, and with rapid weight loss comes rapid loss of lean muscle mass,\u201d she explains.<\/p>\n So, Feller says, \u201ca pattern of eating that is rich in protein becomes increasingly important as a tool to minimize the loss of lean muscle mass.\u201d<\/p>\n Dietitians React To TikTok\u2019s New \u201cProtein Soda\u201d Trend > <\/strong><\/a><\/p>\n<\/div>\n<\/div>\n For those losing weight through diet and exercise, a higher protein intake may be beneficial. It may help maintain muscle while promoting healthy weight loss (10<\/a>).<\/p>\n But, \u201cpeople should be aware that protein needs should be individualized,\u201d Feller emphasized.<\/p>\n \u201cFor example,\u201d she says, \u201cthe baseline recommendation is .8 grams per kilogram of body weight for the average well person.\u201d This is the minimum amount of protein needed to prevent muscle loss.\u00a0\u00a0<\/p>\n For athletes and those focused on weight loss, it\u2019s recommended to consume about 1.2 to 2.0 grams of protein per kilogram of body weight (11<\/a>).\u00a0<\/p>\n However, our body can only absorb so much protein<\/a>, and Feller cautioned against consuming too much protein<\/a>.<\/p>\n Additionally, the best carb-protein-fat ratios for weight loss<\/a> and muscle gain are still being debated. They may differ based on individual goals and needs.<\/p>\n For inspiration on starting a high-protein diet, try MyFitnessPal\u2019s free high-protein diet plan<\/a> in the app.\u00a0<\/p>\n Digital health tech, especially AI-based wearables and real-time metabolic trackers like continuous glucose monitors (CGMs), are becoming more mainstream (12<\/a>).<\/p>\n These tools enable the monitoring and tracking of individual diets and responses to food, paving the way for highly customized nutrition plans.<\/p>\n Feller explains, \u201cWe finally know that one size does not fit all, so the public is looking for ways to harness their own knowledge and apply it to their health. Enter trackers. \u201c<\/p>\n \u201cThe desire to utilize everything from food logs to wearables that provide real-time data about heart rate variability, sleep patterns, blood sugar, and metabolism will boom,\u201d she continued.<\/p>\n She thinks that people crave health insights and want greater control over their health outcomes.<\/p>\n \u201cMany of my patients are tired of a healthcare system that does not look at them as individuals, but rather as cogs in a system,\u201d Feller stated.<\/p>\n Feller says that \u201ctracking and wearables are fantastic tools that can provide real-time data and deepen knowledge.\u201d<\/p>\n She noted that this info can help be shared with a health provider to find patterns and make custom recommendations.\u00a0<\/p>\n But, the data is only as good as what you do with it. It\u2019s important to act on the data collected, working with your health care provider. Use it to improve your nutrition and health, not just track it.<\/p>\n For example, if your CGM shows consistently high blood sugar levels after eating certain foods, it may be time to adjust your diet.\u00a0<\/p>\n Feller encourages \u201ceveryone to become familiar with their own body and its needs and use the findings to advocate for what they need in healthcare situations.\u201d\u00a0<\/p>\n Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Among the most common methods is 16:8, which involves fasting for 16 hours overnight and eating during an 8-hour window.\u00a0<\/p>\n In the IFIC survey, intermittent fasting rose in popularity from 12% in 2023 to 13% in 2024 popularity (2<\/a>, 13<\/a>).\u00a0<\/p>\n This makes it one of the most popular diets in the United States, and I predict it will continue to be a mega-trend in 2025.\u00a0<\/p>\n Why It Will Trend:<\/strong><\/p>\n Intermittent fasting has been the focus of hundreds of studies. It has gained attention for its potential benefits beyond weight loss.<\/p>\n Research suggests intermittent fasting may benefit adults with overweight or obesity. It may help reduce waist size and body fat, improve cholesterol, blood pressure, and insulin levels, and support lean body mass (14<\/a>).\u00a0<\/p>\n The exact mechanisms are uncertain. But, these benefits may stem from fasting\u2019s ability to stimulate autophagy, the body\u2019s natural cellular repair process (15<\/a>). Fasting may also positively influence the gut microbiome (16<\/a>).\u00a0<\/p>\n Fasting has also been part of cultural and religious practices for centuries (17<\/a>).<\/p>\n There are several methods of intermittent fasting<\/a> to choose from, so it\u2019s important to find the best fasting window<\/a> for you.\u00a0<\/p>\n With the rise of technology, mobile apps and online communities have made it even easier for individuals to stick to their intermittent fasting plans.<\/p>\n The MyFitnessPal app<\/a>, for example, features an intermittent fasting tracker<\/a> that allows you to set your fasting windows and track your daily progress.\u00a0\u00a0<\/p>\n As always, consult a health professional before starting a fasting regimen if you have health conditions, take medications with food, or have any history of disordered eating.<\/p>\n The gut microbiome<\/a> comprises trillions of tiny organisms like bacteria and fungi.<\/p>\n As science advances and interest in holistic health grows, I predict that, in 2025, eating for a healthy gut microbiome will be a key nutrition trend.\u00a0<\/p>\n Caring for our gut\u2019s living community has benefits beyond digestion. It is reshaping our understanding of health and disease.<\/p>\n Researchers are deeply focused on this area of study. They are finding new links between our gut microbiome and our well-being (18<\/a>), including:<\/p>\n We\u2019ve already seen this trend taking shape in recent years, with the market flooded with probiotic foods and drinks, like fiber-enriched sodas, touting gut health benefits.<\/p>\n The type, variety, and quality of the food we eat<\/a> play a big role in shaping our gut microbiome (19<\/a>).\u00a0<\/p>\n For example, studies suggest that eating protein may improve the variety of gut bacteria, often a sign of a healthy microbiome (19<\/a>). On the other hand, high-fat diets may reduce healthy bacteria (19<\/a>).\u00a0<\/p>\n So, understanding how diet affects gut bacteria is important for our well-being.<\/p>\nWhy It Will Trend:<\/strong><\/h3>\n
\n
What to Know:<\/strong><\/h3>\n
<\/div>\n![\"Fiber-rich](\"http:\/\/potenzmittel.me\/wp-content\/uploads\/2024\/12\/fiber-rich-foods-energy-1024x789-1.png\")
<\/figure>\n<\/div>\nFood Trend 2: Plant-Based Proteins\u00a0<\/strong><\/h2>\n
Why It Will Trend:<\/strong><\/h3>\n
\n
What to Know:<\/strong><\/h3>\n
Food Trend 3: Affordable Nutrition\u00a0<\/strong><\/h2>\n
Why It Will Trend:<\/strong><\/h3>\n
\n
What to Know:<\/strong><\/h3>\n
\n
![\"Top](\"http:\/\/potenzmittel.me\/wp-content\/uploads\/2024\/12\/2025-nutrition-food-predictions-1-1024x683-1.png\")
<\/figure>\nFood Trend 4: GLP-1 Friendly Foods<\/strong><\/h2>\n
Why It Will Trend:<\/strong><\/h3>\n
\n
What to Know:<\/strong><\/h3>\n
<\/div>\n
\nAbout the Experts:<\/h4>\n
\n<\/div>\nFood Trend 5: Continued Focus on Protein<\/strong><\/h2>\n
Why It Will Trend:<\/strong><\/h3>\n
<\/div>\n\n![\"Dietitian](\"http:\/\/potenzmittel.me\/wp-content\/uploads\/2024\/10\/protein-soda-trend-1024x683-1.jpg\")
<\/figure>\n\nYou might also like<\/h5>\n
<\/div>\nWhat to Know:<\/strong><\/h3>\n
Food Trend 6: Personalized Nutrition\u00a0<\/strong><\/h2>\n
Why It Will Trend:<\/strong><\/h3>\n
What to Know:<\/strong><\/h3>\n
Food Trend 7: Intermittent Fasting\u00a0<\/strong><\/h2>\n
What to Know:<\/strong><\/h3>\n
<\/div>\n![\"What](\"http:\/\/potenzmittel.me\/wp-content\/uploads\/2024\/12\/what_to_eat_while_intermittent_fasting.jpg\")
<\/figure>\n<\/div>\nFood Trend 8: Eating for a Healthy Gut Microbiome<\/strong><\/h2>\n
Why it Will Trend:<\/strong><\/h3>\n
\n
What to Know:<\/strong><\/h3>\n