{"id":510,"date":"2024-10-23T16:00:00","date_gmt":"2024-10-23T16:00:00","guid":{"rendered":"http:\/\/potenzmittel.me\/?p=510"},"modified":"2024-10-25T11:35:09","modified_gmt":"2024-10-25T11:35:09","slug":"high-protein-pasta-recipes-you-will-love","status":"publish","type":"post","link":"http:\/\/potenzmittel.me\/index.php\/2024\/10\/23\/high-protein-pasta-recipes-you-will-love\/","title":{"rendered":"High Protein Pasta Recipes You Will Love"},"content":{"rendered":"

\"High<\/p>\n

When you need a quick dinner, you want high protein pasta recipes at your fingertips. Not only is pasta super easy to make, but it\u2019s\u00a0also a perfect vehicle for adding veggies and tasty herbs<\/a> to your diet.\u00a0<\/p>\n

Not all pasta recipes are high in protein, though. Some popular pasta dishes are pretty low in protein. Although\u00a0pasta contains some protein<\/a>, it is\u00a0mainly made up of carbs<\/a>. But fret not! There are plenty of ways to boost the protein content of your favorite pasta dishes.\u00a0<\/p>\n

9 High Protein Pasta Recipes<\/strong><\/h2>\n

You can make a high protein pasta recipe without sacrificing flavor. The following high-protein pasta recipes take things up a notch with cheese, lentils, meat, and other simple ingredients.\u00a0<\/p>\n

Each of these options offers at least 20 grams of protein per serving.<\/p>\n

1.\u00a0<\/strong>Baked Ziti Casserole<\/strong><\/a><\/h3>\n

This high protein pasta recipe gets its protein payload from\u00a0lean ground turkey<\/a>. The\u00a0spinach<\/a> adds some much-needed iron and vitamins, while the\u00a0artichoke hearts<\/a> bring in fiber and potassium.<\/p>\n

Estimated Nutrition Info (per serving): Calories: 286; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 57mg; Sodium: 400mg; Carbohydrate: 28g; Dietary Fiber: 7g; Sugar: 7g; Protein: 31g<\/p>\n

2.\u00a0<\/strong>Chicken And Broccoli Alfredo<\/strong><\/a><\/h3>\n

This dish uses\u00a0tender chicken breast<\/a> to give your pasta a protein boost. The\u00a0broccoli<\/a> adds a nice mix of vitamins and fiber. The Alfredo sauce, made with\u00a0cashews<\/a> and\u00a0coconut milk,<\/a> gives you healthy fats and a creamy texture without the dairy.<\/p>\n

Estimated Nutrition Info (per serving):\u00a0Calories: 365; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 314mg; Carbohydrate: 26g; Dietary Fiber: 7g; Sugar: 4g; Protein: 38g<\/p>\n

3.\u00a0<\/strong>Instant Pot Rotini With Chicken And Bell Peppers<\/strong><\/a><\/h3>\n

This incredibly filling<\/a> high protein pasta recipe boasts almost 50 grams of protein per serving. That\u2019s thanks to the addition of chicken breast. The fiber<\/a> in the whole-grain rotini<\/a> is an added bonus.<\/p>\n

Estimated Nutrition Info (per serving): Calories: 407; Total Fat: 11.2g; Saturated Fat: 2.5g; Monounsaturated Fat: 4.5g; Cholesterol: 78.6mg; Sodium: 707mg; Carbohydrate: 66.6g; Dietary Fiber: 10g; Sugar: 4.1g; Protein: 48.5g<\/p>\n

4.\u00a0<\/strong>Quicker Skillet Lasagna With Ground Turkey<\/strong><\/a><\/h3>\n

This low-fat dish gets its protein from several ingredients. There\u2019s\u00a0lean ground turkey<\/a>,\u00a0cottage cheese<\/a>, and\u00a0part-skim mozzarella<\/a>. The\u00a0vegetables<\/a>, on the other hand, add fiber and\u00a0essential vitamins<\/a>.<\/p>\n

Estimated Nutrition Info (per serving): Calories: 425; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 35mg; Sodium: 528mg; Carbohydrate: 45g; Dietary Fiber: 14g; Sugar: 6g; Protein: 34g<\/p>\n

5.\u00a0<\/strong>Spaghetti With Roasted Tomatoes And Shrimp<\/strong><\/a><\/h3>\n

This high protein pasta recipe gets its protein from\u00a0large shrimp<\/a>. Shrimp also supply\u00a0omega-3 fatty acids<\/a>. The\u00a0roasted cherry tomatoes<\/a> add antioxidants and natural sweetness.\u00a0<\/p>\n

Estimated Nutrition Info (per serving): Calories: 419; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 220mg; Sodium: 504mg; Carbohydrate: 49g; Dietary Fiber: 2g; Sugar: 7g; Protein 38g<\/p>\n

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You might also like<\/h5>\n

9 High-Protein Foods for Energy, According to a Dietitian ><\/strong><\/a><\/p>\n<\/div>\n<\/div>\n

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6.\u00a0<\/strong>Smoked Salmon Alfredo<\/strong><\/a><\/h3>\n

The star of this recipe is the\u00a0smoked salmon<\/a>. However, the mix of\u00a0Parmesan<\/a> and\u00a0cream cheese<\/a> also add to the protein content while keeping things creamy and rich.\u00a0<\/p>\n

Estimated Nutrition Info (per serving): Calories: 422; Total Fat: 15g; Saturated Fat: 8g; Monounsaturated Fat: 0g; Cholesterol: 36mg; Sodium: 540mg; Carbohydrate: 48g; Dietary Fiber: 7g; Sugar: 4g; Protein: 24g<\/p>\n

7.\u00a0<\/strong>Lightened Chicken Alfredo<\/strong><\/a><\/h3>\n

This high-protein pasta recipe gives the classic Alfredo a healthier spin. It uses\u00a0shredded chicken breast<\/a> for most of the protein and adds more with the\u00a0cream cheese<\/a> and\u00a0Parmesan<\/a> in the sauce.<\/p>\n

Estimated Nutrition Info (per serving): Calories: 333; Total Fat: 13g; Saturated Fat: 8g; Monounsaturated Fat: 2g; Cholesterol: 82mg; Sodium: 465mg; Carbohydrate: 23g; Dietary Fiber: 4g; Sugar: 8g; Protein: 29g; Net Carbs: 19g<\/p>\n

8.\u00a0<\/strong>Whole Wheat Pesto Pasta With Chicken Sausage And Veggies<\/strong><\/a>\u00a0\u00a0<\/strong><\/h3>\n

The\u00a0Italian chicken sausage<\/a> in this dish gives you a good dose of protein. In addition, its pesto sauce adds tons of flavor with healthy fats from\u00a0olive oil<\/a> and\u00a0nuts<\/a>.\u00a0<\/p>\n

Estimated Nutrition Info (per serving): Calories: 572; Total Fat: 40g; Sodium: 684mg; Total Carbohydrates: 47g; Dietary Fiber: 7g; Sugar: 5g; Protein: 34g<\/p>\n

9.\u00a0<\/strong>Creamy Mac N\u2019 Cheese With Chicken And Baby Kale<\/strong><\/a><\/h3>\n

This all-time favorite high protein pasta recipe is a sneaky way to pack in protein thanks to the addition of\u00a0tender chicken<\/a>. It\u2019s also loaded with fiber and vitamins from\u00a0butternut squash<\/a> and antioxidant-rich\u00a0kale<\/a>.<\/p>\n

Estimated Nutrition Info (per serving): Calories: 317; Total Fat: 8g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 64mg; Sodium: 408mg; Carbohydrate: 28g; Dietary Fiber: 6g; Sugar: 6g; Protein: 30g; Net Carbs: 22g<\/p>\n

Well-Balanced Pastas<\/strong><\/h2>\n

These pastas all provide a moderate amount of protein per serving. It might be all you need depending on how much protein you had at your other meals and snacks throughout the day.\u00a0<\/p>\n

Plus, you can increase the protein to any of these by taking a cue from the protein heavy hitters above. Add chicken, seafood, or sausage to take it over the top.\u00a0<\/p>\n

Vegetarians and vegans, consider adding tofu, tempeh, lentils or plant based sausage to increase the protein in these or any of your favorite pastas.\u00a0<\/p>\n

1.\u00a0<\/strong>Veggie-Packed Baked Ziti<\/strong><\/a><\/h3>\n

Estimated Nutrition Info <\/strong>(per serving): Calories: 311; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 11mg; Sodium: 438mg; Carbohydrate: 43g; Dietary Fiber: 4g; Sugar: 6g; Protein: 14g<\/p>\n

2.\u00a0<\/strong>Asparagus Pea Pasta Bowl<\/strong><\/a><\/h3>\n

Estimated Nutrition Info <\/strong>(per serving): Calories: 359; Total Fat: 9g; Saturated Fat: 5g; Monounsaturated Fat: 1g; Cholesterol: 22mg; Sodium: 251mg; Carbohydrate: 59g; Dietary Fiber: 6g; Sugar: 5g; Protein: 13g<\/p>\n

3.\u00a0<\/strong>Pasta Lentil Bolognese<\/strong><\/a><\/h3>\n

Estimated Nutrition Info <\/strong>(per serving): Calories: 337; Total Fat: 4g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 484mg; Carbohydrate: 68g; Dietary Fiber: 15g; Sugar: 8g; Protein: 13g<\/p>\n

4.\u00a0<\/strong>Gnocchi-Cauliflower Skillet Casserole<\/strong><\/a><\/h3>\n

Estimated Nutrition Info <\/strong>(per serving): Calories: 308; Total Fat: 8g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 43mg; Sodium: 592mg; Carbohydrate: 40g; Dietary Fiber: 4g; Sugar: 5g; Protein 19g<\/p>\n

5.\u00a0<\/strong>Instant Pot Creamy Mushroom And Kale Pasta<\/strong><\/a><\/h3>\n

Estimated Nutrition Info (per serving): Calories: 391; Total Fat: 14g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 23mg; Sodium: 588mg; Carbohydrate: 52g; Dietary Fiber: 6g; Sugar: 3g; Protein: 10g<\/p>\n

6.\u00a0<\/strong>BLT Summer Pasta Salad<\/strong><\/a><\/h3>\n

Estimated Nutrition Info (per serving): Calories: 245; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 59mg; Sodium: 309mg; Carbohydrate: 21g; Dietary Fiber: 7g; Sugar: 6g; Protein: 10g<\/p>\n

7.\u00a0<\/strong>Mushroom Stroganoff<\/strong><\/a><\/h3>\n

Estimated Nutrition Info (per serving): Calories: 351; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 5g; Cholesterol: 66mg; Sodium: 466mg; Carbohydrate: 50g; Dietary Fiber: 5g; Sugar: 4g; Protein 13g<\/p>\n

Fun fact:<\/strong> MyFitnessPal<\/a> users love eating high-protein: on average, users with weight loss goals get 24% of their calories from protein. <\/p>\n

8.\u00a0<\/strong>Vegan Double-Cauliflower Fettuccine Alfredo<\/strong><\/a><\/h3>\n

Estimated Nutrition Info <\/strong>(per serving): Calories: 380; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 0mg; Sodium: 522mg; Carbohydrate: 51g; Dietary Fiber: 11g; Sugar: 10g; Protein: 9g<\/p>\n

9.\u00a0<\/strong>Roasted Ratatouille Spaghetti<\/strong><\/a>\u00a0<\/strong><\/h3>\n

Estimated Nutrition Info <\/strong>(per serving): Calories: 322; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 589mg; Carbohydrate: 52g; Dietary Fiber: 9g; Sugar: 7g; Protein: 10g<\/p>\n

10.\u00a0<\/strong>Baked Broccoli Mac & Cheese<\/strong><\/a> <\/strong><\/h3>\n

Estimated Nutrition Info (per serving): Calories: 333; Total Fat: 10g; Saturated Fat: 5g; Monounsaturated Fat: 1g; Cholesterol: 28mg; Sodium: 393mg; Total Carbohydrate: 40g; Dietary Fiber: 5g; Sugars: 2g; Protein: 18g<\/p>\n

11.\u00a0<\/strong>One-Pot Pasta With Cauliflower, Lemon, And Olives<\/strong><\/a>\u00a0<\/strong><\/h3>\n

Estimated Nutrition Info <\/strong>(per serving): Calories: 311; Total Fat: 15g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 17mg; Sodium: 651mg; Carbohydrate: 47g; Dietary Fiber: 9g; Sugar: 5g; Protein 12g<\/p>\n

Frequently Asked Questions About High Protein Pasta Recipes<\/strong><\/h2>\n

Still got questions about upping your pasta protein game? Here\u2019s a rundown of the most common questions.<\/p>\n

What pasta dish has the most protein?<\/h3>\n

Traditional pasta\u00a0isn\u2019t a protein powerhouse<\/a>. Try different types of pasta with a higher protein content, including:<\/p>\n